What is the role of water in our body?
As we all know that our body is comprised of 70% of water. It is the most important substance on earth.Life can not exist on earth without water.If we want to keep our body properly hydrated we should add constant amount of fresh water in our routine.We can live for weeks without food ,but only 3 days without water.Water is the carrier ,distributing essential nutrients to cells ,such as minerals,vitamins.It help to regulate body temperature and maintain bodily functions.Water removes toxins and waste products that the organ cells reject,removes them through faeces and urine.Our body loses water through breathing,sweating and digestion.So, it's important to keep our body hydrated by drinking water or any other fluid or eat something which contains water.
Effects of not drinking enough water.
Signs of not drinking enough water.
Benefits of drinking enough water.
As we all know that our body is comprised of 70% of water. It is the most important substance on earth.Life can not exist on earth without water.If we want to keep our body properly hydrated we should add constant amount of fresh water in our routine.We can live for weeks without food ,but only 3 days without water.Water is the carrier ,distributing essential nutrients to cells ,such as minerals,vitamins.It help to regulate body temperature and maintain bodily functions.Water removes toxins and waste products that the organ cells reject,removes them through faeces and urine.Our body loses water through breathing,sweating and digestion.So, it's important to keep our body hydrated by drinking water or any other fluid or eat something which contains water.
Effects of not drinking enough water.
- Dehydration
- Constipation
- Fatigue
- Poor concentration
- Headaches
- Sugar craving
- Muscle cramps
- Mood swing
- Bad breathing
- Joint pains
- Long duration of illness
- Wrinkles or premature aging
- Body temperature imbalance either too cold or too hot.
Signs of not drinking enough water.
- Dry mouth.
- Dry skin.
- Overly thirsty.
- Feeling more hungry.
- Reduce urination.
- Dry eyes .
Benefits of drinking enough water.
- Improves mood.
- Helps in digestion.
- Flushes out toxins
- Helps in weight loss.
- Relieves fatigue
- Prevent and treats headaches which is often caused by dehydration.
- Improves memory.(Water makes up 80% of our brain.)
- Improves concentration.
- Hangover helper.
- Boost your productivity.
- Clearer skin
- Kidney functions properly.
- Maximize physical performance.
- Protects tissues,spinal cord and joints.
- Increases energy.
- Boosts Immune system.
- Prevents cramps and sprains.
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