Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian subcontinent.
Benefits of fenugreek
- Lowers blood cholesterol:
- Reduces risk of heart disease:
- Control blood sugar levels
- Aids digestion
- Helps counter reflux or heartburn
- Helps to loose weight
- Remedy for fever and sore throat
- Increases breast milk production in lactating women
- Induces and eases child birth
- Helps reduces menstrual discomfort
- Helps increase breast size
- Helps prevent colon cancer
- Helps soothe skin inflammation and reduces scars
- Helps treat skin problems
- Reduces inflammation inside the body
- Increases Libido in men
- Reduces inflammation outside the body
- Adds flavor and spice to food
- Helps with eating disorders
- Improves exercise performance
- Good for kidney trouble
Side effects of fenugreek
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