Over the years myths and misconceptions have arisen about certain foods and scary diseases.Here is truth about some common heath myths.
Myth#1:Natural sweetener are way healthier than regular sugar.
Truth:But the research shows that natural sweeteners behave similarly in your body as sugar.
Myth#2:Eggs are bad for your heart.
Truth:Most of the studies have found that eggs may even improve your heath as they contain nutrients difficult to find in other foods.But higher consumption of egg will increase the risk of heart disease.
Myth#3:Microwave cooking is unhealthy.
Truth:Radiations from microwave destroy the nutrients of your food but the fact is all the cooking methods destroy the nutrient.
Myth#4:Cleanse and detoxify your body periodically
Truth:Our body already have the detoxify system such as liver,kidney,lungs,skin.So don't need any other detoxify method.
Myth#5:Raw Foods are much healthier than cooked food.
Truth:Cooking destroys the enzymes of the food but that plant's enzymes were created for the benefits for plants .We also have our own enzymes which helps us to digest our food.
Myth#6:Don't skip breakfast if you want to loose weight.
Truth:It is not scientifically proven that eating breakfast will help you to loose weight.So eat a breakfast or don't eat a breakfast at all.
Myth#7:Coffee is unhealthy
Truth:Many studies shows that drinking 3-4 cups of black coffee per day is good for your health.
Myth#8:Highly processed vegetable oil are healthy.
Truth:Highly processed vegetable oils (like sunflower,soy)contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess.This does NOT apply to healthy plant oils like olive oil or olive oil, which are extremely good for you.
Myth#9:Drink 8 glass of water per day.
Truth:There is no set amount of water you need to drink per day.Just drink when you are thirsty.
Myth#10:Packaged fruit juice is healthy.
Truth: It does contain vitamins and minerals but it contains as much sugar as a soft drink .
Myth#1:Natural sweetener are way healthier than regular sugar.
Truth:But the research shows that natural sweeteners behave similarly in your body as sugar.
Myth#2:Eggs are bad for your heart.
Truth:Most of the studies have found that eggs may even improve your heath as they contain nutrients difficult to find in other foods.But higher consumption of egg will increase the risk of heart disease.
Myth#3:Microwave cooking is unhealthy.
Truth:Radiations from microwave destroy the nutrients of your food but the fact is all the cooking methods destroy the nutrient.
Myth#4:Cleanse and detoxify your body periodically
Truth:Our body already have the detoxify system such as liver,kidney,lungs,skin.So don't need any other detoxify method.
Myth#5:Raw Foods are much healthier than cooked food.
Truth:Cooking destroys the enzymes of the food but that plant's enzymes were created for the benefits for plants .We also have our own enzymes which helps us to digest our food.
Myth#6:Don't skip breakfast if you want to loose weight.
Truth:It is not scientifically proven that eating breakfast will help you to loose weight.So eat a breakfast or don't eat a breakfast at all.
Myth#7:Coffee is unhealthy
Truth:Many studies shows that drinking 3-4 cups of black coffee per day is good for your health.
Myth#8:Highly processed vegetable oil are healthy.
Truth:Highly processed vegetable oils (like sunflower,soy)contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess.This does NOT apply to healthy plant oils like olive oil or olive oil, which are extremely good for you.
Myth#9:Drink 8 glass of water per day.
Truth:There is no set amount of water you need to drink per day.Just drink when you are thirsty.
Myth#10:Packaged fruit juice is healthy.
Truth: It does contain vitamins and minerals but it contains as much sugar as a soft drink .
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