What is meditation ?
Meditation is relaxation.It's not about concentration but it's about not focusing one's thought on one thing but instead of becoming thoughtless.It's a mind and body practice that has a long history of use for increasing calmness and physical relaxation,coping with illness,and enhancing overall health and well being.Mind and body practices focus on the interactions among the mind,body, and soul.Meditation is not only related to spirituality but it also have both physical and mental health benefits.
Health benefits of meditation:
- Increased immunity
- Emotional stability improves
- Lowers high blood pressure
- Calmness
- Good concentration
- Increase the energy level
- Decreases Anxiety
- Peace of mind
- Reduces stress
- Creativity increases
- Happiness increases
- Focus increases
- Greater confidence
- Reduces panic disorder
- Good sleep
- Improves decision making
- Relieves pain
- Increase awareness of unconscious mind
- Decreases muscle tension
- Decreases respiratory rate
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